EMDR

Eye Movement Desensitization Reprocessing

Online therapy for survivors of trauma 

Oklahoma

Texas

Florida

Are you ready to log out of your trauma?

Maybe your dishes are piling up or you are yelling at your children so much that even you are becoming concerned, or perhaps your nightmares are becoming difficult to separate from reality causing your fear and anxiety to go through the roof. You may not want to go to bed at night, making it more dreadful to wake up in the morning. Maybe you’re so overwhelmed that simple daily activities are too much to conquer. Whatever it is that your experience, you’re noticing the impact in every area of your life:

  • Struggling to trust people makes it harder to maintain friendships and relationships

  • Struggling to manage your emotions

  • Struggling to look after yourself

  • Losing pleasure in things you enjoy

  • Unable to hold down a job, attend class, or complete your homework

  • Becoming sick more frequently

  • Difficulty maintaining your physical health including your workout schedule/routine

EMDR can help. 

It may feel impossible now, but you can feel secure and confident in life. You can drop the weight of the world and feel lighter on your feet. You can move out of survival mode and calm your chaos, and I can help get you there.

EMDR helps you: 

  • Slow down and organize your thoughts into priorities

  • Manage how you

  • Gain control in responses to stressful situations or triggers

  • Improve confidence, self-esteem or perspective of self

  • Reduced anxiety or circular thinking

  • Work through trauma without having to talk through it

  • Healing occurs more quickly with more permanency

 

I’ll help throughout this process, tailoring each step to your unique needs and circumstances. My approach to EMDR comes from a place of compassion and passion for you to heal believing that you are not failing at life just simply stuck and living in the cycle of chaos.

Feeling lost or like you don’t matter to anyone does not have to be your story.  You don’t have to live a life you are failing at or constantly feeling like an imposter; because guess what?

I can help. 

Frequently Asked Questions

What is EMDR ...exactly?

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

What are EMDR sessions like?

There are eight phases within EMDR. Phases three - six are where healing occurs. We will work together through specific memories, negative beliefs, and emotional focus while engaging in sets of bilateral stimulation such as eye movements or repeated gentle taps; and possibly some audio. During these sessions, negative sensations are effectively transformed into positive and empowering feelings and thoughts.

How do I know if EMDR will work for me?

EMDR may be an appropriate therapy for anyone who has suffered any kind of accident, trauma, abuse, or tragic event that is causing emotional distress.

How do we get started?

Click here to schedule a free consultation.